Should I Use Hair Oil or Should I Not?

When it comes to hair care, one question often arises – should I use hair oil? It’s a topic that has been debated for years. Some swear by the benefits of hair oil, while others avoid it like the plague. The truth is, whether or not you should use hair oil depends on a variety of factors, including your hair type, specific needs, and even your lifestyle. In this comprehensive guide, let me break down who should use hair oil and who should steer clear.

The Benefits of Hair Oil

Hair oil has been used for centuries across different cultures for its numerous benefits. Mysore and Arghya write as much in their excellent paper on hair oil Understanding these advantages is crucial in determining if it’s right for you.

Nourishing and Conditioning

Hair oil can deeply nourish and condition your hair, especially if it tends to be dry and brittle. It helps to lock in moisture, making your locks look shiny and healthy.

Strengthening Hair

For those dealing with hair that’s prone to breakage, certain oils can strengthen the hair shaft, reducing the risk of damage.

Promoting Hair Growth

Many believe that hair oil can stimulate hair growth, although scientific evidence on this is mixed. However, it can certainly improve the overall health of your hair, which indirectly supports growth.

Barrier Repair

Hair oil can help to repair the damaged barrier of the scalp. This is especially beneficial for people with dry scalp, eczema, or psoriasis. By repairing the barrier, hair oil can help to reduce inflammation, itching, and flaking.

Scalp Health

A healthy scalp is the foundation for healthy hair. Hair oils can help maintain scalp health by reducing dryness, dandruff, and itchiness. Hair oil can help to soothe an irritated scalp. This is because it contains fatty acids that have anti-inflammatory and moisturizing properties.

Frizz Control

Hair oil can help to control frizz. This is because it helps to seal the hair cuticle and prevent moisture from escaping. Frizz is caused by dry, damaged hair. Hair oil can help to hydrate and protect the hair, making it less frizzy.

Split Ends Prevention

Hair oil can help to prevent split ends. Split ends are caused by dry, damaged hair. Hair oil can help to hydrate and protect the hair, making it less prone to split ends.

Heat Protection

Hair oil can help to protect the hair from heat damage. This is because it coats the hair shaft and prevents heat from penetrating the hair cuticle. Heat damage can cause the hair to become dry, brittle, and broken. Hair oil can help to keep the hair healthy and protected from heat damage.

Who Should Use Hair Oil?

Hair oil can be a game-changer for some, but it’s not a one-size-fits-all solution. Here’s a breakdown of who should consider incorporating it into their hair care routine.

People with Normal or Dry Hair

If your hair often feels dry, frizzy, or unmanageable, using hair oil can provide the moisture and shine it craves.

Individuals with Curly or Coarse Hair

Curly and coarse hair types can greatly benefit from hair oil, as these hair types tend to be naturally drier and more prone to frizz.

Those Battling Hair Loss

While not a guaranteed cure for hair loss, certain oils like castor oil are believed to have properties that could aid in hair regrowth.

Individuals with a Dry or Sensitive Scalp

If you suffer from a dry, itchy scalp or even dandruff, using hair oil can help alleviate these issues and restore scalp health.

Who Should Avoid Hair Oil?

On the flip side, hair oil may not be suitable for everyone. Here are scenarios where you should think twice before using it.

People with Naturally Oily Hair

If your scalp already produces a surplus of oil, adding more through hair oil can lead to a greasy mess. Oily hair is caused by excess sebum production, which is the natural oil produced by the scalp. Sebum helps to protect and moisturize the hair, but too much sebum can make the hair look and feel greasy.

Using hair oil on oily hair can clog the pores and make the hair even greasier. It can also weigh down the hair and make it look limp.

Those with Fine or Thin Hair

Fine hair can become easily weighed down by heavy oils, causing it to appear flat and lifeless.

People with wet dandruff

Wet dandruff, also known as seborrheic dermatitis, is a common skin condition that affects the scalp. It is characterized by red, itchy, and scaly, greasy patches on the scalp.

Using hair oil on a wet scalp can clog the pores and trap the fungus that causes wet dandruff. This can make the dandruff worse and lead to more inflammation and itching.

Individuals Prone to Acne

If you have acne-prone skin, be cautious when using hair oil, as it can migrate onto your face and potentially clog pores, leading to breakouts. It would be best to avoid using hair oil altogether. If you must use hair oil, be sure to wash your face thoroughly after applying it.

People with bacterial or fungal infections on their scalp

Bacterial or fungal infections on the scalp can be caused by a variety of factors, such as poor hygiene, sweating, and stress. These infections can be itchy and uncomfortable, and they can also lead to hair loss.

Using hair oil on an infected scalp can trap moisture and make the infection worse. It is important to keep the scalp clean and dry when you have an infection.

People with hair oil allergies should avoid using hair oil

Hair oil allergies are rare, but they can occur. If you are allergic to hair oil, you may experience a variety of symptoms, such as itching, redness, swelling, and hives.

If you experience any of these symptoms after using hair oil, discontinue use and consult with a dermatologist.

How to Use Hair Oil Effectively

If you fall into the category of those who should use hair oil, it’s essential to know how to use it correctly.

Choose the Right Oil

Not all hair oils are created equal. Select one that suits your hair type and needs, whether it’s coconut oil, argan oil, or jojoba oil.

Apply Sparingly

Less is often more with hair oil. Start with a small amount and gradually increase if necessary to avoid overloading your hair.

Focus on the Ends

Concentrate the oil on the ends of your hair, where it tends to be driest and most damaged.

Use as a Pre-Shampoo Treatment

Consider using hair oil as a pre-shampoo treatment for deeper conditioning. Leave it on for 30 minutes to an hour before washing.

Ideal Frequency for Oiling Your Scalp

How Often Should You Oil Your Scalp?

The ideal frequency for oiling your scalp depends on your hair type and scalp condition. If you have normal to dry hair, or a sensitive scalp, you can oil your scalp 2-3 times a week. If you have oily hair, you may only need to oil your scalp once a week.

Oiling Your Scalp 2-3 Times a Week

If you are oiling your scalp 2-3 times a week, apply 5ml or less of hair oil to your scalp and massage gently. Leave the oil on for at least 2 hours, then wash your hair as usual.

Oiling Your Scalp Once a Week

If you are oiling your scalp once a week, apply 5-8ml of hair oil to your scalp and massage gently. Leave the oil on overnight, then wash your hair the next day. This will help to avoid the harsh chemicals in shampoo and tap water.

Remember to oil only if you have normal to dry hair, or a sensitive scalp or if you have scalp pain. This will help in barrier repair, scalp soothing and scalp moisturizing. But if you have facial acne, wet dandruff, bacterial infections, fungal infections or oil allergies, steer clear from hair oil. 

Conclusion

In the great hair oil debate, the answer to whether you should use it or not isn’t black and white. It depends on your unique hair type and needs. If you fall into the category of those who can benefit from it, hair oil can be a fantastic addition to your hair care routine, providing moisture, strength, and shine. However, if you’re in the group that should avoid it, you can still achieve healthy and beautiful hair through other means. The key is understanding your hair and its specific requirements.

Remember, your hair is unique, and what works for one person may not work for another. It’s always a good idea to consult with a hairstylist or dermatologist for personalized advice on hair care.

For preventing greying, strengthening your hair roots and conditioning your scalp, try Dr. Pooja’s Trqois Terra Scalp & Hair Rescue Serum, a kudzu infused nature-based hair serum your hair will absolutely love.

Now, let’s address some common questions about using hair oil.

FAQs About Using Hair Oil

Is it necessary to use hair oil?

No, it is not necessary to use hair oil. However, hair oil can be beneficial for people with dry hair, a sensitive scalp, or damaged hair. Hair oil can help to moisturize the hair, protect the scalp, and promote hair growth.

Can hair survive without oiling?

Yes, hair can survive without oiling. However, hair oil can be beneficial for people with dry hair, a sensitive scalp, or damaged hair. Hair oil can help to moisturize the hair, protect the scalp, and promote hair growth.

Can hair oil prevent hair loss?

While some oils are believed to promote hair growth, hair oil alone is unlikely to prevent hair loss. It’s best used as part of a holistic approach to hair care.

Should I use hair oil every day?

It is not necessary to use hair oil every day. In fact, using hair oil too often can make your hair greasy and weigh it down. If you have dry hair, you may want to use hair oil 2-3 times a week. If you have oily hair, you may only need to use hair oil once a week.

How often should I oil my hair for growth?

If you are using hair oil to promote hair growth, you should oil your hair 2-3 times a week. Be sure to massage the oil into your scalp to stimulate blood circulation.

How often should I use hair oil?

The frequency of using hair oil depends on your hair type and its condition. Typically, once a week as a pre-shampoo treatment is a good starting point.

Is it okay to leave hair oil on overnight?

Leaving hair oil on overnight can be beneficial, but be cautious not to overdo it. Cover your hair with a towel or use a pillowcase unless you don’t mind getting oily.

Can I use cooking oil as hair oil in a pinch?

While some cooking oils like coconut oil can work in a pinch, it’s best to use oils specifically designed for hair care, as they have added benefits and are less likely to contain impurities.

Can hair oil make my hair greasy?

Using too much or using the wrong type of hair oil can make your hair greasy. It’s essential to choose the right oil and apply it sparingly, focusing on the ends of your hair.

How to use hair oil without making hair greasy?

To use hair oil without making your hair greasy, follow these tips:

• Choose a lightweight hair oil, such as jojoba oil, grapeseed oil, or almond oil.
• Avoid applying oil to your scalp if you have oily hair.
• Start with a small amount of oil and add more as needed.
• Apply oil to the ends of your hair, where it is needed most.
• Avoid applying oil to your roots, as this can make your hair look greasy.

When should I use hair oil?

Hair oil can be used before or after shampooing. If you are using hair oil as a pre-shampoo treatment, apply it to your scalp and hair and massage gently. Leave the oil on for at least 30 minutes, or overnight. Then, wash your hair as usual.

If you are using hair oil as a finishing product, apply a small amount of oil to the ends of your hair. You can also apply a small amount of oil to the scalp to reduce frizz and add shine.

How long should you keep oil in your hair before washing?

You can keep oil in your hair for as long as you like. However, if you are using oil as a pre-shampoo treatment, it is best to leave it on for at least 30 minutes, or overnight. This will give the oil time to penetrate your hair and scalp.

Is not applying oil bad for hair?

Not applying oil to your hair is not necessarily bad for your hair. However, if you have dry hair, a sensitive scalp, or damaged hair, you may want to consider using hair oil. Hair oil can help to moisturize the hair, protect the scalp, and promote hair growth.

Overall, whether or not to use hair oil is a personal decision. If you are unsure whether or not hair oil is right for you, consult with a dermatologist.

References

Mysore V, Arghya A. Hair Oils: Indigenous Knowledge Revisited. Int J Trichology. 2022 May-Jun;14(3):84-90. doi: 10.4103/ijt.ijt_189_20. Epub 2022 May 24. PMID: 35755964; PMCID: PMC9231528.